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FRESH THE MOVIE

FRESH is more than a movie - it is a gateway to action. FRESH is about food, ideas and most importantly about people. It’s about people becoming active participants in their community. Participants in an exciting, vibrant, and fast-growing movement. The movement towards healthy, sustainable food.

FRESH is a grassroots effort for a grassroots movement. It is a movie being used as a platform to raise awareness and connecting people to the solutions available in their community.

Those of us already connected with FRESH truly believe it can help get us to a tipping point, when sustainable food will no longer be just a niche market.

Be inspired to spread the word and make healthier choices around your food.

Come and enjoy the movie; hear from local food entrepreneurs eating, growing and selling healthy, sustainable food; taste the goodness of what this movie is all about.

For more details, see:

www.indigoyogahealing.com & www.freshthemovie.com

Join four amazing BC based Ayurvedic practitioners, Jaisri Lambert, Colleen Fraser, Glynnis Osher and Madhuri for a life-changing Urban Ayurveda & Yoga weekend retreat.

This time will leave you feeling refreshed,inspired and rejuvenated as you delve into the depths of Ayurveda, while having your mindand soul soothed with informative lectures, yoga and meditation. These practices can be
applied immediately to your own life for profoundgrowth and healing and is for anyone interested in learning practical ways to bring grace, balance, and equanimity to their well being through the holistic modalities of Ayurveda and Yoga.

The weekend schedule Includes:
• Lectures on Ayurveda
• Yoga, chanting and meditation
• Face and eye analysis
• Dinacharya/ daily routine
• Panchakarma education
• Ayurvedic nutrition and cooking
• Q & A to address your own health concerns

Fri. Sept 18th: 6pm - 9 pm
Saturday 19th: 9.30-5.30pm
Sunday 20th: 9.30-5pm

$295 early bird price when registered and paid by Sept. 4th. $345 after
Pre-registration ONLY.
To register contact: Madhuri, info@indigoyogahealing.com, 604-215-0037

Gather with your Ayurvedic MeetUp friends! We will be having a Summer potluck so we can all get to know the Ayurvedic community and enjoy sharing delicious Ayurvedic-friendly fare.

Enjoy meeting new friends in the Ayurvedic community as we appreciate the outdoor beauty of Jericho Beach.

Date: July 23rd
Time: 6:30pm
Jericho Park East (come through the grassy park area and look for us, hopefully we can get a picnic table but if not we will look for the most ideal place to gether~ we will have 3 red balloons so that you can identify the group).

Please bring your own plate/ bowl/ mug/ eating utensils so that we can be as environmentally friendly as possible.

In case of rain we will reschedule for another date...

Namaste!
Glynnis and Madhuri

Creating a perfect ghee is a sadhana-a simple and meditative practice for healing and nourishing the body. Ghee is used in Ayurveda to transport food, herbs and spices to the deep tissues and to bring glowing health to the organs and to the mind. Ghee is nourishing to all seven dhatus or tissue layers of the body and when herbs or spices are added it enhances the benefits of both. Ghee increases the digestive fire Agni and improves absorption and assimilation. It nourishes ojas, the subtle essence of all the body's tissues, strengthens the brain and nervous system, and improves memory. It lubricates the connective tissue and makes the body more flexible.

Spice Mistress Glynnis will guide you in making a basic ghee and an Ayurvedic spice blend to use in the ghee as a special rasayana or rejuvenative. Bring a mortar and pestle if you have one. There will be some available for use. This is a hands on 'Wise-Earth' practice to familiarize yourself with Ghee and the Ayurvedic spices so you can create your own kitchen spice apothecary for vibrant health. Each participant will take home some ghee and masala. Bring a small glass jar for your ghee. (about a 1/4 cup/50ml)

Sunday June 7
3-5pm
Onyx Studio, 405 West 5th Ave Vancouver
Please pre-register as space is limited to 14.
Ingredients will be included in the price of the workshop.
Payment by cheque can be mailed to 1817 East 7th Ave, Vancouver BC V5N 1S1.
To pay by credit card, please call Glynnis at 604 876 3994 ext 2 (leave a number to contact you if voicemail answers)

Glynnis is a Certified Ayurvedic Practitioner (CAP) and Founder of The Mystic Masala Ayurvedic Aromatherapy. Glynnis's focus has been on aromatherapy and Ayurvedic nutrition and cooking and she has a passion and love of teaching and sharing her Ayurvedic spice wisdom. Glynnis studied Wise Earth Food Sadhana at The Wise Earth School of Ayurveda.

This party marks the release of a series of Yoga & Meditation CDs released by Yogachaitanya.
From these CDs you can create playlists to form a daily practice, which is the most fundamental element of Ayurveda in maintaining health and harmony in daily life.

For more information please visit:

www.theopeningi.com