… mantras, focusing on an object/concept, intention-setting, grounding, gratitude • Emotional Release exercises – motion exercises designed to bring forth emotions that want an outlet • Expressive art • Personality & body typing – MBTI, Enneagram, Ayurveda, prioritization of values • I Ching • Jellyfish watching – a study shows that watching jellyfish swim causes the production of a hormone in humans' saliva that reduces stress Topic requests and guest speakers/instructors are welcome.