“We are what we eat!”From a 7 pound baby at birth to a 130 pound adult, our body is built on our diet. Food is a direct transmitter of energy and affects our physical, mental and emotional state. One of the most enjoyable experiences in life, food can also be a major contributor to our wellness.Eating for Enlightenment is a two and half hour cooking class based on the principles of Ayurveda that helps us use understand who we are and how our food affects us.Ayurveda is an ancient Indian s …

This is a group focusing on natural, holistic ways to create more health, balance and joy in your life. Based on the Principles of Ayurveda, an eastern medicine system, we will see how food and lifestyle choices either bring us closer to balance or away from balance, and learn make choices that support OUR well-being. There are no food lists, no shoulds, and no right and wrong. Just a journey with you and your body to feeling the best you possibly can! How far do you want to go?